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Becoming a Champion Basketball Player: Jackie Stiles' 1,000 Shots Workout Routine
As a high school player, Jackie Stiles committed herself to become a better player and shooter by making 1,000 shots a day from her sophomore year in high school until her freshman year in college. Stiles believes that repetition, with correct technique, will make good shooters great.
Using the BEEF shooting principle, Stiles focuses on a number of teaching techniques including square up, one-two step, power foot, step back hesitation and the "Stiles hop."
The 1,000 shots workout distributes jump shots into seven different spots on the floor. From each spot she makes 100 shots. Between sets of jump shots, she will make 100 free throws.
To give the workout variety, she explains how to use different techniques to break up the total into groups of 15 or 20. From each spot she will use several ways and skills to get the shot off. Players can alter this workout to fit their age, strength, and goals as a shooter.
This is an excellent workout template for any player to use to become a great shooter.
Jackie Stiles' skill development was driven by her determination to devote time to handling the ball. She credits her ball handling ability to her success in the game.
This 3-part DVD covers:
Stationary Drills: Stiles puts players through a series of 10 challenging drills, including: crossover, double bounce, three dribbles through the legs, half cross, V series, around the world, and the figure eight series.
Drills on the Move: The speed dribble opens the "on the move" segment of Stiles' program. She shows how one, two, three and four dribbles can be maximized by pushing the ball out in front of you.
Drills vs Defense: Using cones on the floor, Stiles demonstrates 26 different moves that are effective against the defense. Once the basic moves are mastered, Stiles teaches players to combine moves into combo dribble moves.
This is an excellent workout for any player to use to become a great ball handler.
Order Now via email - jstiles@jackiestilesbasketball.com
Becoming a Champion Basketball Player with Jackie Stiles (Two Video Set)
Price: $79.98 $69.99 plus shipping Order Now via email - jstiles@jackiestilesbasketball.com